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Restorative Educator Solutions
Trauma-Informed Professional Development

Young Teacher

Restore Educators

Our mission is to normalize thriving utilizing trauma informed wellness practices. Equipping educators with tools for heart-centered leadership, educator well-being, and supportive learning environments where students thrive.

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VISION

A world where every school is a haven of emotional safety, where educators lead with coherence and confidence, and where students are nurtured to become resilient, accelerating global graduates.

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Our Values:

  1. Heart-Centered Leadership: Leading with empathy, care, and emotional intelligence to build meaningful connections in educational environments.

  2. Resilience: Cultivating the ability to adapt, grow, and thrive in the face of challenges, empowering both educators and students to overcome adversity.

  3. Inclusion: Creating equitable and trauma-informed spaces where every student and teacher feels valued, respected, and supported.

  4. Well-Being: Prioritizing mental, emotional, and physical health as the foundation for personal growth, academic success, and vibrant school cultures.

Connection

Welcome to Educator Wellness

Ashley Mitchell-Brooks
Certified Trauma Informed
Yoga Teacher & Education Consultant 
 

This is where you come to thrive—not just survive. Educators like you pour so much into others; now, it’s time to pour back into yourself. I’m here to help you build resilience, beat burnout, and find harmony between your heart and mind. 

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I’m Ashley, and I’ve been fortunate to support over 200 organizations of and countless  educators on their journey to academic excellence. I’ve seen firsthand how burnout doesn’t have to be your story. Through practices rooted in research, I help educators like you transform stress into strength, with wellness that you can actually measure and feel right away.

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It’s time we prioritize teaching and leading, because when you’re well, your students and your communities thrive! Let’s get started on making your wellness a priority, in ways that truly matter.

Happy Student

We all know the classroom can be a battlefield some days, but your health and well-being doesn't have to suffer because of it. That’s non-negotiable. We support by developing you understanding and practice of HRV strengthening. Your heart rate variability is a signal from your body telling you how well you're handling stress. And when HRV is low, it’s a red flag that you need to make some changes.

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But here’s the good news: you have the power to turn things around. Our coaching teaches you how to transform stress, find your calm, and show up every day as the amazing educator you are. It’s not just about surviving the school year—it’s about thriving in it!!!

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You deserve to feel your best, not just for your students but for yourself. Let’s make your health a priority, so you can bring your full energy and passion to the classroom. Ready to elevate your well-being?
 

Services

Choose to thrive!

To thrive, we must first get beat burnout. This is non- negotiable.

Trauma Informed Consulting for Schools

When it comes to team building and resilience we refresh your self and social awareness, giving you the tools to thrive together. Our trauma informed series is a game-changer—this professional development experience empowers educators to connect their heart and mind leading to a healthier classroom and a longer, more fulfilling life. And for the students and families who need it most, we offer behavioral outreach solutions and support ensuring that students and families the quality care they deserve.​

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Ready to transform your well-being? In our 1:1 & Group Coaching, you'll dive deep into understanding how your HRV impacts your classroom, your school, and your life. We’ll set personalized wellness goals just for you—addressing every part of your wellness journey. And we’re not just talking; we’re moving. Through Tai Chi, Yoga, and other mindful practices, we’ll help you let go of burnout and stress that’s holding you back. This is your time to thrive, both for yourself and your students. Let’s do this together!​​​​​​​​

Integrative Wellness Coaching for Educators

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  |   Email us:support@metaheartwellness.com  

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© 2024 Metaheart All Rights Reserved

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At Metaheart Coaching LLC, we are committed to fostering an inclusive supply chain that reflects the diversity of the communities we serve. As part of this commitment, we actively seek to engage and support Minority and Women-Owned Business Enterprises (M/WBE).

Our M/WBE Engagement Policy is designed to ensure equitable access to procurement opportunities, promote supplier diversity, and provide M/WBE businesses with the resources they need to succeed.

Key components of our policy include:

  • Equal Opportunity Contracting: We ensure that all M/WBE businesses have fair access to procurement opportunities by providing transparent and accessible processes.

  • Outreach and Education: We engage in continuous outreach to identify and connect with M/WBE suppliers, offering workshops, networking events, and educational resources to help them navigate corporate procurement.

  • Mentorship and Capacity Building: Our team works with M/WBE businesses to provide mentorship, helping them strengthen their operations and meet the needs of large-scale contracts.

  • Supplier Diversity Tracking: We track M/WBE participation in our procurement processes to ensure accountability and transparency, striving to increase M/WBE engagement year over year.

We believe that by working together, we can promote innovation, strengthen local economies, and create lasting partnerships that benefit all.

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